Pilates is a way to exercise and develop the physical movement that will stretch, strengthen and balance your body. When you decide to use pilates, it can yield many benefites. This includes increased lung capacity and circulation through deep, healthy breathing as a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, and the inter-connection between muscular and mental are all very important in an effective Pilates program.
With Pilates you can find that your posture, balance and core strength are all vastly improved.
6 Foot Yoga Strap w/Anti-Slip Buckle (Black)
Our yoga belts are useful for yogis of all levels. Belts provide length enabling you to grasp limbs that are otherwise too far away. Our yoga belts are 1.5″ wide providing maximum comfort and preventing constricted circulation. The 6′ belt is our most popular length, and is ideal for most uses.
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| Pilates Ball The Pilates Mini Ball is a sure way to tone your abs and inner thighs as well as increase your flexibility, strength and endurance! The Pilates Mini Ball is also a wonderful tool for adding focus & energy to your workouts. It is also suitable for relaxation and deep relaxation, for abdominal muscle training and neck massages. It can also be used as supporting cushion, when it is partially inflated. The Pilates Mini Ball is easy to inflate by gently blowing into the inflation straw (included). Please note color not exactly as shown. |
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Ashtanga Yoga - Beginners Practice (2003) Yoga Journal's Ashtanga Yoga: Beginners Practice combines breathing and standing poses, including many repetitions of two different Sun Salutations, then various standing forward bends, and side angle bends for balance, flexibility, and strength. The pace of this 67-minute practice is slow, calming, and physically challenging. Remarkably fluid and flexible instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing. Although called a "beginners practice," true beginners will find it challenging, and no modifications are demonstrated for the less flexible, although of course you are instructed to stay at your own level. Recommended as your second stage after mastering Yoga Journal's Ashtanga Yoga introductory series. The Hawaiian setting of this beautifully produced video is gorgeous and serene. |
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Aeromat Pilates/Yoga Mat 3/8" Extra Thick, Purple This mat was designed with the Pilates and yoga practitioners in mind. A good Pilates mat needs to protect the user from hard floors and provide comfort during matwork. The mat should also be firm enough to provide a stable platform for the body. The 3/8" thick Aeromat Pilates/Yoga Mat is a perfect combination of these features. The yoga participate can benefit too with this thicker mat. Perfect for those who desire more cushion than the traditional yoga mat provides. Comfort, portability and versatility, an all around sound investment. Measures 24" x 72" x 3/8". Has a smooth texture and is available in blue black or purple. |
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